The Journal

The Paragon Of Personalized Vitamins: How To Know What Vitamins You Should Take

Finding reliable health & wellness guidance is hard, and with so many options available online, it's difficult to pick out which one is best suited for you. Do these personalized health & wellness brands even have your best interests in mind, or are they just trying to sell a product? Enter Paragon, the personalized vitamin brand that dares to care about you.

The Paragon Team

What You Need To Know About Magnesium

Magnesium is often talked about when it comes to getting good sleep, but it isn't that simple. Its role in the body goes far beyond sleep—being used more than any other mineral in powering the body.

Sam Bock

Leah Wyar Talks Paragon: “It has changed my body.”

Leah Wyar is the Vice President and General Manager of Byrdie, a leading beauty and wellness brand. Like most health conscious people, Leah listened to her body for hints about what she could improve on, but she lacked the tangible data. After sending in her hair sample, we determined what needed work, and what steps she needed to take to start her journey.

The Paragon Team

5 Reasons Why Testing Your Nutrient Levels Is The Key To Personalized Vitamins

At Paragon we use a powerful and personalized combination of metabolic testing, using your hair tissue, and an online questionnaire to determine nutrient imbalances. This highly revealing method has been used for over 15 years with professional athletes, and those wanting to enhance wellness and feel great.

Sam Bock

Farah Ahmed Talks Paragon: “I enjoy my life more.”

Farah Ahmed is the CEO and President of the Fragrance Creators Association. To list her accomplishments would take too long, so let’s keep it short and say this: Farah can do it all. In her pursuit to reach the pinnacle of her vision, she sought out our help at Paragon.

The Paragon Team

Why You Should Be Taking Personalized Vitamins For Better Health

Doctors used to tell you that you could get all the vitamins and minerals you need from the foods you eat. But there are many factors in today's world that lower your nutrient reserves like stress, fertilizers, and toxins, and food choices. Here's how to balance your nutrient levels for optimal health.

Sam Bock

Why You Want Your Urine To Be Slightly Yellow

We’re here to answer a question we often get asked: why is my pee more yellow when I start taking my vitamins?

Sam Bock

Sophie Jaffe Talks Paragon: “Just what mama needs!”

In her own words, “there is no ‘perfect’ diet (AMEN!) because each person’s biochemistry is different according to their makeup and the way they live, so everyone requires a different combination of nutrients to bring their body back to perfect balance.”

The Paragon Team

How To Treat Your Thyroid Issues Naturally

Most people with thyroid issues are told it's incurable and to not expect their energy levels to ever be the same again. However, thousands who have cured their thyroid insufficiency know this isn't true. So why don't more people know this?

Sam Bock

International Women’s Day Customer Spotlight

We are inspired by our many women customers who trust us to balance their precise vitamin & mineral levels so that they can feel their best every day. We are honoured to highlight them and share how they take charge of their health.

The Paragon Team

Honed Spotlight: IGNTD Podcast with Sophie Jaffe, Dr. Adi Jaffe, and Jeff Smith

Our Co-Founder and Co-CEO Jeff Smith recently joined Sophie Jaffe and her husband Dr. Adi Jaffe on their IGNTD podcast during Elevated Wellness Month.

The Paragon Team

How You Can Get Rid Of Restless Leg Syndrome Fast

It usually strikes in the middle of the night and once it does it's nearly impossible to get a good night's sleep. Drugs are often prescribed to control restless leg syndrome, but there are effective and natural ways to manage or eliminate it altogether.

Sam Bock

How to Immediately and Effectively Help Build Immunity Against Viruses

It’s increasingly accepted that the causes of infectious diseases in general, including flu, are due more to the body’s weakened immune system response than to the invading organism itself. As a quick reference, we’ve outlined easy steps to help you maximize immune defenses.

Sam Bock

Balancing Your Hormones Naturally Is Easier Than You Think: From PMS To Menopause

Trying to regulate your hormones can feel complicated, but is in fact much easier than you might think. When we break it down, it’s the balance of estrogen and progesterone that control sexual vitality and hormonal health. Fortunately, you largely control how much of these hormones your body will make.

Sam Bock

Your Metabolism Is The Secret to Good Health (Here’s What You Need To Know)

There is a lot of confusion about what metabolism really is, and how a fast or slow metabolism impact long term health. To better understand metabolism we need to look at the two main factors affecting it - the balance of vitamins, minerals and nutrients, and your daily activities.

Sam Bock

5 Easy Ingredients To Introduce To Your Diet To Maintain Good Health

We’ve all heard the phrase, ‘you are what you eat’, and it goes without saying that the better your intake the more your body will thank you. There’s no better time to get on top of your meals, and harness ingredients with clear health benefits. Here we outline five essential but easy foods you can get hold of and introduce to your diet.

The Paragon Team

5 Things You Can Do To Help Your Community During The Coronavirus Outbreak

While you might be feeling healthy, it’s important to remember there are those who are more vulnerable, and looking to their community to help get them on track. We have outlined some of the options out there that aren’t just beneficial to those who need it most, but safe for you as well.

The Paragon Team

Tips To Prioritize Your Mental Health When Working From Home

The Coronavirus pandemic means those of us who can work remotely are doing so and, beyond that, many more are practicing physical distancing. With so much time spent indoors, it’s easy to feel disconnected, or isolated from others. However, there are a number of steps you could (and should) take to ensure you’re keeping on top of your mental wellbeing.

The Paragon Team